WALKING

Went walking a few times (about 30-50 mins each time) and was pretty out of breath! Moderate pace, slight hills.

PELVIC FLOOR

Did pelvic floor exercises every few days, when I remembered: ranging from 3 times a day for 5 seconds on, 5 seconds off to a few 5 min sessions of 10 seconds on, 10 seconds off. (Sitting and standing).

MY BODY

Had 2 days of stomach ache, headache, loss of appetite, and constipation, where I was extremely tired and just wanted to sleep.

Over emotional again!!! Quite clumsy – I fell over twice this week and kept dropping things.

My cold came back in full force! Guess it wasn’t easing off afterall – I think it was the “eye” of the cold.

Major heartburn and Reflux. Strawberries seem to temporarily subdue it. I was also recommended Gaviscon.

Had a flu vaccine which will last until march, and signed up again for the dental waiting list after reading that pregnancy can make your gums and nose bleed.

Had a stomach ache for most of the week.

Apparently my hair is really radiant, despite not showering for a day.

VLOGS

Created my first vlog. Hoped to do more, but I just felt so sick!

Watched vlogs on gender prediction tests.

 

Discovered I shouldn’t eat raw egg… I hope that mousse I ate was safe then.

Began to get a tad incontinent when sneezing.

Urinating more frequently, and when I do it’s just a trickle, despite feeling really urgent about needing to go.